In the summer hot nights it is sometimes very hard to fall asleep: you are spinning, looking for a place cooler. And in order not to suffer in the heat, many people turn on the fan, both during the day and at night. But what the consequences of this may be, not all are thinking.
Now we will understand why sleeping with a fan is dangerous, and what the consequences may be.
You can seriously catch a cold
If you leave the fan for the night, you can seriously catch a cold overnight. The device drives around the room the cold air that you breathe all night. After sleep, you may wake up with a stuffy nose, headache, sore throat and cough.
Fan rides around the room dangerous viruses
While you sleep, the fan along with the air chases around the room a lot of germs and viruses. If a person has asthma, exacerbation may occur. And even a healthy person can have serious viral diseases.
The same situation with dust. While the fan is off, a bunch of dust collects on its blades and nearby, and when turned on, it all flies on a person and falls into the lungs.
Straight path to sinusitis
This item applies to people who sleep at night with their mouths open. After sleeping in the cold air, a person will dry up not only in the mouth, but also in the nose. Our body is designed so that if the mouth or nasal cavity dries, it gives mucus with an excess to restore the necessary moisture. And this is a direct path to the common cold and sinusitis. You can die from the latter if you do not cure him in time.
Blows both neck and back
Also one of the frequent effects of sleep with a fan on is pain in the back and neck. The fan not only cools the air, but also creates a kind of draft in the room, because of which you can blow your back or neck. In the morning it will be immediately felt: the body is terribly sick and it will be very difficult to move.
Important. How to protect against heat at night?If you want to save your health, it is better to refuse to use the fan during sleep. At night, the air is already cool, and if mosquitoes and other insects fly into your room, just install mosquito nets on the windows - this is inexpensive and fast.
Doctors recommend taking a shower before going to bed - this is the most effective way to escape the summer heat at night. Take a shower, try not to use soap products, as they dry the skin. After the shower you do not need to wipe with a towel, let the water evaporate from the skin surface naturally, you will immediately feel relief.
Also drink plenty of water, you can even with ice, but in moderate quantities, so as not to catch a cold throat. You can keep a bottle of water next to the bed, if at night it becomes hot or your throat is dry, you can moisten it.
Try to stop drinking because it dehydrates the body.
Before going to bed, ventilate the room well, the air is cooler at night, it will help cool the room.
You can also try using a humidifier, since in summer the air is not only hot, but also dry. Putting a humidifier is best near the bed. The device will maintain the level of humidity in the room, thereby facilitating breathing.
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