On which pillow will the head and neck not hurt

The importance of a good night's rest cannot be overestimated. Sleep charges us with energy for the whole day and in life as a whole.

A person spends a third of his life in a dream, so it is important to provide all the conditions for a good rest. This is influenced by the general atmosphere, the temperature in the bedroom, the quality of the bed, mattress and pillow. But the last attribute is not so simple. If you buy an unsuitable or poor-quality, then in the morning the neck and even the head will hurt. It may not be right away, but after a few months the cumulative effect will work.

In order not to fall into such a situation, you need to learn how to choose a pillow for yourself and use it correctly. If this trouble has already happened to you, take a responsible attitude to the study of this material.

Faced with pain in the neck and head, the first thing you need to do is to rule out diseases that have similar symptoms. It cannot be done independently, and if the situation is not corrected, this can lead to bad consequences. Therefore, consult with a certified specialist, and exclude the following causes of pain:

  • old injuries;
  • vascular disease and impaired blood flow;
  • osteochondrosis;
  • osteophyte;
  • infection;
  • infringement of nerve tissue.

This is not the whole list, the doctor will tell you in more detail. Upon examination, he will exclude possible diseases - which means you can go for a new pillow.

For those who bypassed health problems, the question: "On which pillow will your head hurt?" we will answer this way - on the one that suits you.

You can’t come to the store and buy them right away for the whole family like, say, towels. They need to be tried on and tested before purchase. After all, it is selected based on body size, so your ideal pillow will not give normal rest to a child or a person with shoulders 2 times wider than yours. And before the choice, it would be nice to understand the anatomical features of the cervical spine, so that certainly would not fail.

Why the neck hurts in the morning

It's all about the anatomy of the cervical spine. That smooth bend of it - lordosis, must remain unchanged in a dream. Then all the muscles relax and enough oxygen flows to them. Resting on an improperly selected pillow, you either raise your head too high, or it falls through. Consider each option in more detail:

  1. The head is high. In this position, the chin is pressed closer to the chest, and lordosis - bending forward, simply straightens. The reason may be high height or stiffness. If the spine is in this position all night, then in the morning you will feel pain in the neck. If it is dull, it is connected with the wrong position, and if it is sharp, shooting, you probably have pinched nerve tissue.
  2. The head falls through. Here the chin is thrown back and the spine bends too much. You already know the result, but there are several reasons: either the pillow is low or too soft.

Also, pain can occur due to impaired blood flow and as a result, the muscles will not be able to relax, there will be a lack of oxygen and all this will turn into headaches.

How to choose a pillow

Before sending to a store or online store, take a centimeter and measure the width of your shoulder. The resulting figure will be an indicator of the height that suits you.

Choose the overall size based on your bed, but remember that the shoulders should not protrude beyond the borders of the pillow.

When choosing, consider the following subtleties:

  • if you have a hard mattress - take the product lower, if a soft mattress - higher;
  • if you sleep on your back, choose medium stiffness, on your stomach - take soft, on your side - hard.

If possible, lie on it before buying. At the same time, the head should lie straight, not falling either backward or forward. If you are lying on your side and there is a desire to put a hand under your head, then this is not your option.

Regarding the material, choose the one you can afford. Of course, it is better not to take feathers, everyone knows about its allergenicity and difficult care. Well, if you can find a product from memorix. This is a heat-sensitive material, when exposed to your heat, it takes the form of a body. This will ensure a comfortable position.

IMPORTANT! Memorix cannot be wetted. When water gets on it, the material hardens and is no longer suitable for use.

Are orthopedic pillows only able to solve problems?

It happens that the height and stiffness are chosen correctly, but the pain does not go away. And the doctor did not find any diseases. The cause may be improper use. With the orthopedic model, everything is simpler - the head should lie in a hollow, the neck on the roller, and the shoulders rest against the base of the product. But you can use the usual model so that there is no pain, and the dream was of high quality.

IMPORTANT! Orthopedic pillows can only be used by healthy people. Those who have diseases of the musculoskeletal system, doctors are forbidden to sleep on them.

Choosing the right pillow is half the battle, you need to get used to sleeping on it correctly. We will consider 2 options for using this sleeping attribute - right and wrong.

  1. Wrong - lie down so that the shoulders neck and head are on the surface. In this case, the lordosis is straightened, and we get the effect, as with a high, rigid pillow.
  2. Correct - lie down and tighten it so that the neck is on the edge of the product. The shoulders at this time lie on the mattress and rest against the base of the pillow, and the head, as it were, falls into the resulting depression. In practice, it looks like the edge of the product you use as a roller in an orthopedic model. In this position, all muscles are relaxed, the bend is not broken.

Choose and use pillows correctly. And do not forget to look after them so that the perfect sleeping attribute lasts you for more than one year. To do this, remember that you need to wash the pillow 2 times a month at a temperature of 40-50 degrees. Wash the cover between her and the pillowcase once a week, and the pillowcase 2 times a week.

Watch the video: Could Tech Neck be the Cause of your Headaches or Neck Pain? (March 2024).

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